Training Log Archive: carolineheloiseIn the 7 days ending Oct 25, 2015:
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Sunday Oct 25, 2015 #
Running 26:47 [2] 4.56 km (5:52 / km) +55m 5:32 / km
slept:8.45 shoes: Mizuno Wave Rider 18
Easy jog with the dogs.
Saturday Oct 24, 2015 #
Stretching/Rolling 35:00 [2]
slept:6.0
On tour with orchestra up north today so no run and was sitting for about 14 hours over the whole day so lots of stretching to wake up my muscles.
Thursday Oct 22, 2015 #
Strength + Conditioning 15:00 [3]
slept:7.5
core + knee + stretching
Spent 2 hours waiting in a line for free doughnuts and my legs were so tired afterwards!!! By the time I got home it was dark and still raining so no run today.
Spent 2 hours waiting in a line for free doughnuts and my legs were so tired afterwards!!! By the time I got home it was dark and still raining so no run today.