Training Log Archive: carolineheloiseIn the 7 days ending Oct 11, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 15:00 [3] 1.0 km (15:00 / km) +50m 12:00 / km
slept:7.5 shoes: Inov-8 X-Talon 212
Orienteering (Mount Goolman) 1:19:12 [3] *** 8.15 km (9:43 / km) +229m 8:31 / km
16c shoes: Inov-8 X-Talon 212
Orienteering (Night Nav) 20:06 [3] *** 3.42 km (5:53 / km) +41m 5:33 / km
7c slept:8.5 shoes: Mizuno Wave Rider 18