Training Log Archive: carolineheloiseIn the 7 days ending Sep 27, 2015:
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Sunday Sep 27, 2015 #
Stretching/Rolling 5:00 [2]
slept:8.0
Running warm up/down 20:00 [3] 2.3 km (8:42 / km)
shoes: Inov-8 X-Talon 212 #2
Orienteering race (Aust Middle Distance) 33:11 [5] *** 3.55 km (9:21 / km) +44m 8:48 / km
14c shoes: Inov-8 X-Talon 212 #2
Not as great a result as yesterday but still an enjoyable run. Time losses were mainly from not trusting myself and going cautiously to some controls and taking simpler, safer routes to others. Also lost time going to #9 and #11 where I was being silly and not reading the detail on the map properly. Total time loss is probably around 4 and a half minutes.
Starting to get more confident and used to this mining terrain.
3rd Aussie, 10th overall.
Saturday Sep 26, 2015 #
Stretching/Rolling 10:00 [2]
slept:8.0
Running warm up/down 20:00 [3] 2.2 km (9:05 / km)
shoes: Inov-8 X-Talon 212 #2
Orienteering race (Vic Middle Distance) 27:02 [5] *** 3.62 km (7:28 / km) +48m 7:00 / km
13c shoes: Inov-8 X-Talon 212 #2
Pretty clean run, took the first few a bit slower and cautiously as it was my first ever time in mining terrain, but I think I settled well.
Was pushing a lot to try to keep up with two girls from New Zealand which was really good.
In total I think I probably lost about 3 and a half mins over controls #2, 3, 4 and 9 but overall a really good race. Very happy with result too.
1st Aussie, 3rd overall.
Wednesday Sep 23, 2015 #
Stretching/Rolling 10:00 [2]
slept:8.5
Monday Sep 21, 2015 #
Running warm up/down 14:00 [3] 1.6 km (8:45 / km) +5m 8:37 / km
shoes: Nike Free Flyknit
Running 16:20 [3] 3.51 km (4:39 / km) +21m 4:31 / km
shoes: Nike Free Flyknit
Stretching/Rolling 10:00 [2]
slept:9.0