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Training Log Archive: carolineheloise

In the 7 days ending Sep 20, 2015:

	activity	#	time	miles		km		+m
	Running	4	1:49:51	10.1	(10:52)	16.26	(6:45)	201
	Orienteering	1	1:31:53	5.53	(16:37)	8.9	(10:19)	151
	Strength + Conditioning	2	30:00
	Stretching/Rolling	2	20:00
	Total	6	4:11:44	15.63		25.16		352
averages - sleep:8.3

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Sunday Sep 20, 2015 #

Running warm up/down 15:00 [3] 1.0 km (15:00 / km)
slept:8.0 shoes: Inov-8 X-Talon 212

Orienteering (Collins Creek) 1:31:53 [3] 8.9 km (10:19 / km) +151m 9:31 / km
shoes: Inov-8 X-Talon 212

Pretty crap run, was really tired and was stuffing around a lot and just couldn't get myself to run much. Biggest errors were #4 and #9 where I wasn't that far off and ran past the controls but didn't see them and had to go back after I'd realised. Mucked around a bit going to #10 but I knew that I was going along the wrong watercourse but decided to check it anyway.
There was also so much lantana! And it was everywhere so there was no way to avoid it and I got so scratched. Can't say that this was very fun.

Saturday Sep 19, 2015 #

Running warm up/down 14:00 [3] 1.55 km (9:02 / km) +5m 8:53 / km
shoes: Mizuno Wave Rider 18

Running hills 36:00 [3] 6.19 km (5:49 / km) +132m 5:15 / km
shoes: Mizuno Wave Rider 18

Couldn't really get into it - felt pretty tired but still a pretty good session. Up and down a long hill and then 5 reps of a short, steep hill, then back up the longer hill twice then home.

Stretching/Rolling 15:00 [3]
slept:8.25

core + stretching + knee

Thursday Sep 17, 2015 #

Stretching/Rolling 5:00 [2]
slept:8.25

Was going to go for a run but the pavement was really slippery after the rain so decided to play it safe and not risk falling/injury so close to auschamps.

Wednesday Sep 16, 2015 #

Running warm up/down 12:00 [3] 1.25 km (9:36 / km) +13m 9:08 / km
shoes: Mizuno Wave Rider 18

Running intervals 21:54 [3] 4.23 km (5:11 / km) +28m 5:01 / km
shoes: Mizuno Wave Rider 18

Pyramid intervals - 800, 600, 400, 200, 200, 400, 600, 800.
Should've eaten more before I went out - stomach felt really empty and had 0 energy.
Tried to run faster to get home before the storm but ended up getting wet anyway.

Tuesday Sep 15, 2015 #

Strength + Conditioning 15:00 [3]
slept:8.0

So many assignments gaahhh

Monday Sep 14, 2015 #

Running 10:57 [3] 2.04 km (5:22 / km) +23m 5:05 / km
shoes: Mizuno Wave Rider 18

Easy run with the dogs, legs a bit tired from this weekend.

Strength + Conditioning 15:00 [3]
slept:9.0

Stretching + core

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