Training Log Archive: carolineheloiseIn the 7 days ending Sep 6, 2015:
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Sunday Sep 6, 2015 #
Strength + Conditioning 20:00 [3]
slept:9.0
Running 20:31 [3] 4.01 km (5:07 / km) +58m 4:46 / km
shoes: Mizuno Wave Rider 18
Just a short jog. Walked about 10kms around New Farm this morning and my shoes were rubbing, so my feet were pretty sore this arvo.
Running warm up/down 5:00 [3] 0.15 km (33:20 / km)
shoes: Mizuno Wave Rider 18
Swimming 10:00 [3] 0.1 km (1:40:00 / km)
22 degrees, so nice!
Water Running 5:00 [3] 0.05 km (1:40:00 / km)
Friday Sep 4, 2015 #
Note
slept:9.0
An audition recording is due on Saturday, so I've been prioritising that, as well as having to stay late after school for exams, and haven't had time to do much training this week.
Tuesday Sep 1, 2015 #
Orienteering (Night Nav) 32:41 [3] *** 5.75 km (5:41 / km) +51m 5:27 / km
12c slept:8.0 shoes: Mizuno Wave Rider 18
Night Nav at Rainbow Forest, Fig Tree Pocket.
Should've just picked a route and stuck to it, I probably lost 5 mins with my indecisiveness and trying to get through the passage under the freeway. Nice night though
Should've just picked a route and stuck to it, I probably lost 5 mins with my indecisiveness and trying to get through the passage under the freeway. Nice night though
Strength + Conditioning 10:00 [3]
Monday Aug 31, 2015 #
Running warm up/down 7:30 [3] 1.0 km (7:30 / km) +5m 7:19 / km
slept:8.5 shoes: Mizuno Wave Rider 18
Running 18:40 [3] 3.6 km (5:11 / km) +35m 4:57 / km
shoes: Mizuno Wave Rider 18
Fitting in as many hills as I could before dark.
Calves were a bit tight.
Calves were a bit tight.