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Training Log Archive: carolineheloise

In the 7 days ending Jul 12, 2015:

	activity	#	time	miles		km		+m
	Strength + Conditioning	3	45:00
	Stretching/Rolling	2	30:00	0.93		1.5
	Running	1	9:55	0.7	(14:07)	1.13	(8:47)	10
	Total	6	1:24:55	1.63		2.63		10
averages - sleep:8.7

0:24

0:00

» now

Sunday Jul 12, 2015 #

Strength + Conditioning 15:00 [2]
slept:9.0 (injured)

Saturday Jul 11, 2015 #

Stretching/Rolling 15:00 [2]
slept:8.0 (injured)

Stretching mainly + some core.

Friday Jul 10, 2015 #

Strength + Conditioning 15:00 [2]
slept:9.5 (injured)

Knee is still pretty painful.

Thursday Jul 9, 2015 #

Running warm up/down 9:55 [3] 1.13 km (8:47 / km) +10m 8:24 / km
(injured) shoes: Nike free 5.0

After the warm up when I started running properly, I felt like my knee was going really tight and I had to stop running and get a lift home. Hopefully some more stretching tonight will fix it. Its so bad having to miss so much training right before schools!! :(

C • :( I hope it heals fast! 2

12 PM

Stretching/Rolling 15:00 [3] 1.5 km (10:00 / km)
slept:8.0

Some stretching + a bit on the stationary bike at my grandparents' place.

Tuesday Jul 7, 2015 #

Note
slept:9.0

Mum banned me from running for a few days because she's worried about my knee!?

C • hahahaha 2

Strength + Conditioning 15:00 [3]

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