Training Log Archive: carolineheloiseIn the 7 days ending Jul 5, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering (Camp Champs) 1:00:58 [3] *** 7.86 km (7:45 / km) +72m 7:25 / km
17c shoes: Inov-8 X-Talon 212
Orienteering 37:38 [3] 2.83 km (13:18 / km) +42m 12:23 / km
shoes: Inov-8 Roclite 280
Orienteering 55:51 [3] 3.63 km (15:23 / km) +119m 13:13 / km
shoes: Inov-8 Roclite 280
Orienteering 12:54 [4] *** 2.16 km (5:58 / km) +12m 5:49 / km
12c shoes: Inov-8 Roclite 280
Running warm up/down 10:00 [3] 1.0 km (10:00 / km) +5m 9:45 / km
slept:9.0 shoes: Inov-8 Roclite 280
Orienteering (Relocation) 48:12 [3] 3.69 km (13:04 / km) +52m 12:12 / km
shoes: Inov-8 Roclite 280
Orienteering 33:54 [3] 3.69 km (9:11 / km) +48m 8:38 / km
shoes: Inov-8 Roclite 280
Orienteering (Peg Race) 25:59 [3] 3.14 km (8:16 / km) +35m 7:50 / km
shoes: Inov-8 Roclite 280
Orienteering 13:45 [3] *** 2.0 km (6:53 / km) +5m 6:47 / km
12c shoes: Nike free 5.0