Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolineheloise

In the 7 days ending Jun 7, 2015:

activity # timemileskm+m
  Running1 40:24 4.36(9:16) 7.02(5:45) 50
  Walking1 40:00 2.8(14:18) 4.5(8:53) 10
  Stretching/Rolling2 20:00
  Total3 1:40:24 7.16 11.52 60
averages - sleep:7.8

«»
0:50
0:00
» now
MoTuWeThFrSaSu

Sunday Jun 7, 2015 #

Stretching/Rolling 10:00 [2]
slept:8.0 (sick)

Light stretching

Saturday Jun 6, 2015 #

Note
slept:8.0 (sick)

Friday Jun 5, 2015 #

Note
slept:9.0 (sick)

Thursday Jun 4, 2015 #

Note
slept:6.0 (sick)

Tuesday Jun 2, 2015 #

Running warm up/down 15:00 [3] 2.0 km (7:30 / km) +20m 7:09 / km
slept:8.0 shoes: Nike free 5.0

Running 25:24 [3] 5.02 km (5:04 / km) +30m 4:55 / km
shoes: Nike free 5.0

Cruisy run. Its been a while...

Stretching/Rolling 10:00 [2]

Monday Jun 1, 2015 #

Walking 40:00 [3] 4.5 km (8:53 / km) +10m 8:47 / km
slept:8.0 shoes: Nike free 5.0

Had a bit of a headache so took the dogs out for a walk instead of a run.

« Earlier | Later »