Training Log Archive: carolineheloiseIn the 7 days ending May 24, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 24, 2015 #
Running warm up/down 10:00 [3] 1.5 km (6:40 / km) +6m 6:32 / km
slept:9.25 shoes: Nike free 5.0
Running 19:50 [3] 4.03 km (4:55 / km) +75m 4:30 / km
shoes: Nike free 5.0
At Anzac park. Felt really slow and lethargic. The first half was straight uphill so it took me a while to get into it - definitely picking a better route next time I run around here.
Feeling pretty motivated after watching the NOL races online this morning, would've been nice to go down there for them.
Feeling pretty motivated after watching the NOL races online this morning, would've been nice to go down there for them.
Saturday May 23, 2015 #
Strength + Conditioning 15:00 [3]
slept:8.0
Thursday May 21, 2015 #
Running warm up/down 20:37 [3] 3.6 km (5:44 / km) +29m 5:30 / km
slept:8.0 shoes: Nike free 5.0
Running intervals 11:00 [4] 2.1 km (5:14 / km) +5m 5:11 / km
shoes: Nike free 5.0
5 x 300m with 1 min walk in between. Pushed myself and it felt good to be running hard again.
Each interval was about 1 min and 10 secs and about 315m long, making the average pace without the walking 3:47 min/km
One of my friends suggested that running on concrete a lot could be making my knee sore so this set was on the oval at Chapel Hill SS. Knee didn't give me any trouble so that was good.
Got 1000 log views woo!
Each interval was about 1 min and 10 secs and about 315m long, making the average pace without the walking 3:47 min/km
One of my friends suggested that running on concrete a lot could be making my knee sore so this set was on the oval at Chapel Hill SS. Knee didn't give me any trouble so that was good.
Got 1000 log views woo!
Tuesday May 19, 2015 #
Running warm up/down 15:00 [3] 2.0 km (7:30 / km) +20m 7:09 / km
slept:8.0 shoes: Nike free 5.0
Running 19:11 [3] 3.7 km (5:11 / km) +27m 5:00 / km
shoes: Nike free 5.0
Knee was a bit better today but started to hurt towards the end so I finished earlier than planned and did a longer warm down.
Monday May 18, 2015 #
Note
slept:7.5 (injured) (rest day)
Knee was really sore after yesterday so decided to take it easy and give it a break