Training Log Archive: carolineheloiseIn the 7 days ending May 3, 2015:
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Sunday May 3, 2015 #
Orienteering (Bluestone Creek) 1:21:52 [3] *** 6.65 km (12:19 / km) +80m 11:37 / km
23c shoes: Inov-8 X-Talon 212
Head to Head race at Bluestone creek.
Navigation was pretty good, I think. Just kept in contact the whole time which was good. My slowest two control were #12 and #14, #12 because I found another set of gullies that weren't on the map and was stuffing around a bit there, and #14 because I lost time trying to get through the lantana. Overall, not too happy because I just couldn't get myself to run well which was annoying and disappointing.
Navigation was pretty good, I think. Just kept in contact the whole time which was good. My slowest two control were #12 and #14, #12 because I found another set of gullies that weren't on the map and was stuffing around a bit there, and #14 because I lost time trying to get through the lantana. Overall, not too happy because I just couldn't get myself to run well which was annoying and disappointing.
C • . 5
Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
slept:8.5 shoes: Inov-8 X-Talon 212
Saturday May 2, 2015 #
Running 15:00 [3] 3.0 km (5:00 / km) +20m 4:50 / km
slept:10.0
Around Slaughter falls, mt coot tha.
Very wet, slippery and muddy.
Very wet, slippery and muddy.
Friday May 1, 2015 #
Stretching/Rolling 10:00 [2]
slept:9.5
Orchestra got cancelled due to the rain but I was knackered from the week so I didn't do much trainingwise.
Tuesday Apr 28, 2015 #
Note
Rehearsal for creative generation tonight, so no time for training.
Monday Apr 27, 2015 #
Running 27:35 [2] 3.7 km (7:27 / km) +34m 7:08 / km
slept:8.0 shoes: Nike free 5.0
Slow, easy jog with the dogs