Training Log Archive: carolineheloiseIn the 7 days ending Apr 7, 2015:
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Monday Apr 6, 2015 #
Orienteering race (Easter 3 Days) 31:20 [5] *** 3.8 km (8:15 / km) +50m 7:44 / km
12c slept:7.0 shoes: Inov-8 X-Talon 212
Day 3 at Mulga Valley
Even though it was cold, windy and rainy it was still a nice day.
No red on winsplits yay! I could've gone faster to #1 but I was hesitating a lot as it was so vague out there. Going to #9 was a bit confusing as well but not a problem.
Overall a pretty good run.
Happy with how I've gone this weekend. Now for qld trials and auschamps!
Even though it was cold, windy and rainy it was still a nice day.
No red on winsplits yay! I could've gone faster to #1 but I was hesitating a lot as it was so vague out there. Going to #9 was a bit confusing as well but not a problem.
Overall a pretty good run.
Happy with how I've gone this weekend. Now for qld trials and auschamps!
Running warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: Inov-8 X-Talon 212
Sunday Apr 5, 2015 #
Orienteering race (Easter 3 Days) 32:07 [5] *** 4.0 km (8:02 / km) +20m 7:50 / km
10c slept:7.0 shoes: Inov-8 X-Talon 212
Day 2 at Tundarri
Really good day today. I was running faster and everything was just going well which was good.
I only lost time going to #5 as I had forgotten how many control I had gone to and had to go back and check the number on the last control.
Very enjoyable run and glad to have moved up to second place.
Really good day today. I was running faster and everything was just going well which was good.
I only lost time going to #5 as I had forgotten how many control I had gone to and had to go back and check the number on the last control.
Very enjoyable run and glad to have moved up to second place.
Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Inov-8 X-Talon 212
Saturday Apr 4, 2015 #
Orienteering race (Easter 3 Days) 41:08 [5] *** 3.5 km (11:45 / km) +20m 11:26 / km
15c slept:7.0 shoes: Inov-8 X-Talon 212
Day 1 at Wonna Creek
Different terrain to qld, especially the last part in the creek system.
Lost a bit of time on #3 where the different earth walls, earth banks and tracks were a bit hard to read, costing me about a minute. Lost about 4 or 5 mins going to #6 where I wasn't as far along the hill as I thought I was and then went down the wrong gully. Started to go back up the way I came when I saw the right gully and hit the control. To #8 I took the safe option and stayed on the track longer than planned but it worked out well because I got the control easily.
I didn't want to push too hard this race because I wasn't used to the terrain and didn't want to make any major errors on the first day. Overall a decent run.
Different terrain to qld, especially the last part in the creek system.
Lost a bit of time on #3 where the different earth walls, earth banks and tracks were a bit hard to read, costing me about a minute. Lost about 4 or 5 mins going to #6 where I wasn't as far along the hill as I thought I was and then went down the wrong gully. Started to go back up the way I came when I saw the right gully and hit the control. To #8 I took the safe option and stayed on the track longer than planned but it worked out well because I got the control easily.
I didn't want to push too hard this race because I wasn't used to the terrain and didn't want to make any major errors on the first day. Overall a decent run.
Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Inov-8 X-Talon 212
Friday Apr 3, 2015 #
Event: 2015 Australian Three Days
Orienteering (Easter 3 Days) 25:49 [4] *** 3.6 km (7:10 / km)
25c slept:5.0 shoes: Nike free 5.0
Prologue at Jamestown
Nice course. Was just really slow overall, probably because 4am wakeups and 6 hours sitting down isn't my thing and I think I could've gone at least 5 mins faster. The only two legs I had trouble with were going to #4 and #5 which were just from hesitations but otherwise good.
Nice course. Was just really slow overall, probably because 4am wakeups and 6 hours sitting down isn't my thing and I think I could've gone at least 5 mins faster. The only two legs I had trouble with were going to #4 and #5 which were just from hesitations but otherwise good.