Training Log Archive: carolineheloiseIn the 7 days ending Apr 3, 2015:
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Friday Apr 3, 2015 #
Event: 2015 Australian Three Days
Orienteering (Easter 3 Days) 25:49 [4] *** 3.6 km (7:10 / km)
25c slept:5.0 shoes: Nike free 5.0
Prologue at Jamestown
Nice course. Was just really slow overall, probably because 4am wakeups and 6 hours sitting down isn't my thing and I think I could've gone at least 5 mins faster. The only two legs I had trouble with were going to #4 and #5 which were just from hesitations but otherwise good.
Nice course. Was just really slow overall, probably because 4am wakeups and 6 hours sitting down isn't my thing and I think I could've gone at least 5 mins faster. The only two legs I had trouble with were going to #4 and #5 which were just from hesitations but otherwise good.
Tuesday Mar 31, 2015 #
Swimming 10:00 [3] 0.1 km (1:40:00 / km)
slept:8.0
Monday Mar 30, 2015 #
Running warm up/down 15:00 [3] 1.5 km (10:00 / km)
shoes: Nike free 5.0
Strength + Conditioning 15:00 [3]
6 PM
Running 27:48 [3] 5.15 km (5:24 / km) +15m 5:19 / km
slept:8.0 shoes: Nike free 5.0
A slow cruise at sunset today to stretch the legs a bit.
Knee was being a bit annoying at the start and end but otherwise was fine.
Knee was being a bit annoying at the start and end but otherwise was fine.