Training Log Archive: carolineheloiseIn the 7 days ending Mar 15, 2015:
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Sunday Mar 15, 2015 #
Orienteering (Stockyard Creek) 1:00:00 [3] *** 4.5 km (13:20 / km) +50m 12:38 / km
11c slept:8.0 shoes: Inov-8 X-Talon 212
Map had no tracks and some blanked out parts.
Went on top of the hills to #6, as recommended by Mike and was pretty good, though I switched off a bit and just ran and then going to #7 was a bit dodgy but ok..
Went on top of the hills to #6, as recommended by Mike and was pretty good, though I switched off a bit and just ran and then going to #7 was a bit dodgy but ok..
Orienteering (Stockyard Creek) 30:00 [3] 3.5 km (8:34 / km)
shoes: Inov-8 X-Talon 212
Star Relay
All good, except when I was going back from #6 I ran along the wrong spur and then realised so I went back and was actually going the right way but couldn't see the start so I was confused for a bit and ended up back at #6 again.
All good, except when I was going back from #6 I ran along the wrong spur and then realised so I went back and was actually going the right way but couldn't see the start so I was confused for a bit and ended up back at #6 again.
Saturday Mar 14, 2015 #
Orienteering (Park-O) 1:02:04 [3] 7.54 km (8:14 / km) +130m 7:35 / km
slept:9.0 shoes: Nike free 5.0
Chermside Hills Park-O.
A bit slow and sloppy today, I wasn't very focused.
Nice course though!
A bit slow and sloppy today, I wasn't very focused.
Nice course though!
Tuesday Mar 10, 2015 #
Running 36:55 [3] 6.5 km (5:41 / km) +53m 5:27 / km
slept:8.0 shoes: Nike free 5.0