Orienteering (Night Nav) 18:56 [4] *** 3.25 km (5:50 / km) +45m5:27 / km 8c slept:8.0 shoes: Nike free 5.0
Auchenflower night nav. Only did the short because I've had a sore throat/runny nose these past few days and don't want to get a cold. Nice course and enjoyable running once I got into it.
Running warm up/down 10:00 [3] 1.0 km (10:00 / km) shoes: Nike free 5.0