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Training Log Archive: carolineheloise

In the 7 days ending Mar 8, 2015:

activity # timemileskm+m
  Running3 1:57:47 11.04(10:40) 17.77(6:38) 85
  Walking1 1:30:00 5.59(16:06) 9.0(10:00)
  Swimming2 40:00 1.24(32:11) 2.0(20:00)
  Water Running2 20:00 0.62(32:11) 1.0(20:00)
  Orienteering1 18:56 2.02(9:23) 3.25(5:50) 458c
  Total5 4:46:43 20.52(13:58) 33.02(8:41) 1308c
averages - sleep:7.6

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MoTuWeThFrSaSu

Sunday Mar 8, 2015 #

Water Running 10:00 [3] 0.5 km (20:00 / km)
slept:7.0

Running warm up/down 25:00 [3] 2.5 km (10:00 / km)
shoes: Nike free 5.0

Running long 42:45 [3] 7.77 km (5:30 / km) +75m 5:15 / km
shoes: Nike free 5.0

Saturday Mar 7, 2015 #

10 PM

Swimming 20:00 [3] 1.0 km (20:00 / km)
slept:7.5

Thursday Mar 5, 2015 #

Water Running 10:00 [2] 0.5 km (20:00 / km)

Swimming 20:00 [3] 1.0 km (20:00 / km)

Pre run + post run
So stinking hot today!!

Running warm up/down 20:00 [3] 2.25 km (8:53 / km) +10m 8:42 / km
slept:8.0 shoes: Nike free 5.0

Running tempo 20:02 [4] 4.25 km (4:43 / km)
shoes: Nike free 5.0

¿Maths study or training? Procrastination all the way

Tuesday Mar 3, 2015 #

Orienteering (Night Nav) 18:56 [4] *** 3.25 km (5:50 / km) +45m 5:27 / km
8c slept:8.0 shoes: Nike free 5.0

Auchenflower night nav.
Only did the short because I've had a sore throat/runny nose these past few days and don't want to get a cold.
Nice course and enjoyable running once I got into it.

Running warm up/down 10:00 [3] 1.0 km (10:00 / km)
shoes: Nike free 5.0

Monday Mar 2, 2015 #

Walking 1:30:00 [3] 9.0 km (10:00 / km)

Home from school then some extra with the dogs.

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