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Training Log Archive: carolineheloise

In the 7 days ending Feb 8, 2015:

	activity	#	time	miles		km		+m
	Running	3	59:19	5.51		8.86		56
	Orienteering	1	32:19	2.91	(11:05)	4.69	(6:53)	38	20c
	Walking	1	30:00	1.24	(24:08)	2.0	(15:00)
	Swimming	2	25:00	0.37	(1:07:03)	0.6	(41:40)
	Water Running	2	20:00	0.25	(1:20:28)	0.4	(50:00)
	Total	4	2:46:38	10.28		16.55		94	20c
averages - sleep:8

0:53

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Sunday Feb 8, 2015 #

Walking 30:00 [3] 2.0 km (15:00 / km)

Checking control sites at West End

Saturday Feb 7, 2015 #

Orienteering (Cyclones Sprint 1) 32:19 [5] *** 4.69 km (6:53 / km) +38m 6:37 / km
20c slept:9.0 shoes: Nike Free Flyknit

Cyclones Sprint 1 at UQ
A couple of silly route choice errors because I wasn't reading enough detail on the map but overall a decent run. Felt good to be out again after a bit of a lazy week or so.

Running warm up/down 10:00 [3]
shoes: Nike Free Flyknit

Wednesday Feb 4, 2015 #

Running 20:34 [3] 3.66 km (5:37 / km)
slept:7.0 shoes: Nike free 5.0

Water Running 10:00 [3] 0.2 km (50:00 / km)

Swimming 10:00 [3] 0.3 km (33:20 / km)

Monday Feb 2, 2015 #

Water Running 10:00 [3] 0.2 km (50:00 / km)
slept:8.0

Swimming 15:00 [3] 0.3 km (50:00 / km)

Running 28:45 [3] 5.2 km (5:32 / km) +56m 5:15 / km
shoes: Nike free 5.0

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