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Training Log Archive: carolineheloise

In the 7 days ending Dec 21, 2014:

	activity	#	time	miles		km		+m
	Running	4	1:54:57	11.89	(9:40)	19.13	(6:01)	331
	Strength + Conditioning	2	40:00
	Water Running	3	35:00	0.7	(50:18)	1.12	(31:15)
	Swimming	3	35:00	0.56	(1:02:35)	0.9	(38:53)
	Orienteering	1	15:50	1.62	(9:48)	2.6	(6:05)	38
	Total	6	4:00:47	14.76		23.75		369
averages - sleep:8.9

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Sunday Dec 21, 2014 #

Running 9:28 [3] 2.0 km (4:44 / km) +20m 4:30 / km
slept:10.0

Felt pretty inactive today, a bit like a snail really haha. Took the dogs out for a quick run.

Water Running 15:00 [3] 0.5 km (30:00 / km)

Swimming 15:00 [3] 0.5 km (30:00 / km)

Running 14:00 [4] 2.3 km (6:05 / km) +55m 5:26 / km
shoes: Nike free 5.0

Francois and I ran up to the water tower to see the fireworks in the city tonight. We didn't plan very well, leaving dinner until late and going straight afterwards which my stomach wasn't too happy with and we only just made it in time. Pretty good view of the fireworks - I'd never realised how low in the sky they actually are.

Saturday Dec 20, 2014 #

Running (Parkrun) 28:25 [3] 5.0 km (5:41 / km) +21m 5:34 / km
slept:6.5 shoes: Nike free 5.0

Not a great run today, had a cramp and felt like I was going to throw up for most of it. Ran/jogged the most of course but walked the last part.

Thursday Dec 18, 2014 #

Strength + Conditioning 10:00 [3]
slept:8.75

A bit more work on the knee

Wednesday Dec 17, 2014 #

Orienteering (Roma St Parklands) 15:50 [3] 2.6 km (6:05 / km) +38m 5:41 / km
slept:9.0 shoes: Nike free 5.0

Sprint training at Roma St. Very hot today.

Tuesday Dec 16, 2014 #

Strength + Conditioning 30:00 [3]

20 x (knee exercises)
- quad clenches
- leg raises
- knee kicks
- bridges
- clams
20 x (core exercises)
- dolphin push-ups
- hip dips
- side plank with twists
- twisting mountain climbers
- leg dips
-standing lunges

Water Running 10:00 [3] 0.3 km (33:20 / km)
slept:10.0

Swimming 10:00 [3] 0.1 km (1:40:00 / km)

Running warm up/down 10:00 [3] 2.0 km (5:00 / km)
shoes: Nike free 5.0

Running hills 28:04 [4] 4.2 km (6:41 / km) +205m 5:22 / km
shoes: Nike free 5.0

Francois and I ran up Mt Coot-tha tonight to see the lights of the city. Good view. I was dying though haha.

Monday Dec 15, 2014 #

Water Running 10:00 [3] 0.32 km (31:15 / km)

Swimming 10:00 [3] 0.3 km (33:20 / km)

Running 25:00 [3] 3.63 km (6:53 / km) +30m 6:37 / km
slept:9.0 shoes: Nike free 5.0

Went down to the park for some hills and intervals followed by a picnic.

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