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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolineheloise

In the 7 days ending Nov 23, 2014:

activity # timemileskm+m
  Orienteering1 44:10 2.95(14:58) 4.75(9:18) 7521c
  Swimming1 25:00 0.62(40:14) 1.0(25:00)
  Stretching/Rolling1 10:00
  Running1 5:00 0.12(40:14) 0.2(25:00)
  Total3 1:24:10 3.7 5.95 7521c
averages - sleep:7

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MoTuWeThFrSaSu

Saturday Nov 22, 2014 #

Orienteering (Park O) 44:10 [4] *** 4.75 km (9:18 / km) +75m 8:37 / km
21c slept:7.0 shoes: Nike free 5.0

Another super hot day today! Course was good, though there wasn't too many options for route choice so no mistakes. The view of the river from the top of the cliff was really nice.

Running warm up/down 5:00 [3] 0.2 km (25:00 / km)
shoes: Nike free 5.0

Wednesday Nov 19, 2014 #

Stretching/Rolling 10:00 [2]

Monday Nov 17, 2014 #

Swimming 25:00 [3] 1.0 km (25:00 / km)

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