Training Log Archive: carolineheloiseIn the 7 days ending Oct 5, 2014:
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Sunday Oct 5, 2014 #
Orienteering race (Aus Relay Champs) 29:12 [5] *** 3.2 km (9:07 / km) +120m 7:41 / km
11c shoes: Inov-8 X-Talon 212
Relays are my favourite races!
Nailed all the controls which was good and was the fastest Australian and fastest time on my course which was also a good way to end a great week!
Keen for Oceania and can't wait until Aus champs next year!
Nailed all the controls which was good and was the fastest Australian and fastest time on my course which was also a good way to end a great week!
Keen for Oceania and can't wait until Aus champs next year!
Saturday Oct 4, 2014 #
Orienteering race (Aus Long distance champs) 45:41 [4] *** 4.2 km (10:53 / km) +120m 9:31 / km
13c shoes: Inov-8 X-Talon 212
Another really nice place with fast running. Got given a gigantic A3 map even though the course took up less than half of the page so it was a bit annoying.
The only major error I made was going to #6 where I got confused with all the fences but I eventually worked it out.
The only major error I made was going to #6 where I got confused with all the fences but I eventually worked it out.
Thursday Oct 2, 2014 #
Orienteering race (Aus Schools Relays) 37:20 [5] *** 4.2 km (8:53 / km) +120m 7:47 / km
12c shoes: Inov-8 X-Talon 212
Went well for most of the controls, just slowly because of the heat mainly.
The only mistake I made was on #9, where I was too far east and lost about 2 mins.
Our team came 4th overall which was great!! And congrats to the actual qld team for coming 3rd! :)
The only mistake I made was on #9, where I was too far east and lost about 2 mins.
Our team came 4th overall which was great!! And congrats to the actual qld team for coming 3rd! :)
Wednesday Oct 1, 2014 #
Orienteering race (Aus Schools Individual) 1:06:17 [5] *** 4.8 km (13:49 / km) +170m 11:44 / km
130c shoes: Inov-8 X-Talon 212
There was a lot of grass seeds and other spiky things.
Nailed all the controls except for #10, which I scewed up really badly. I had decided to leave the track and go to the control from the western side, as it was on that side. I couldn't see the control because it was hidden by a tree. I must have walked past it 50 million times before I finally found it. I lost about 24 mins on that control and was too hot and tired and didn't have enough energy to run well at the end of the course.
Nailed all the controls except for #10, which I scewed up really badly. I had decided to leave the track and go to the control from the western side, as it was on that side. I couldn't see the control because it was hidden by a tree. I must have walked past it 50 million times before I finally found it. I lost about 24 mins on that control and was too hot and tired and didn't have enough energy to run well at the end of the course.