Training Log Archive: carolineheloiseIn the 7 days ending Sep 21, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 21, 2014 #
Running 5:00 [3] 0.9 km (5:33 / km) +20m 5:00 / km
Quick run with the dogs before dark.
Strength + Conditioning 15:00 [3]
Saturday Sep 20, 2014 #
Note
slept:5.0
Francois left for China this morning and woke me up at the crack of dawn (aka 5:45 am) in the process. Hope he has a good trip and that waking me up was worth it haha.
Thursday Sep 18, 2014 #
Running warm up/down 5:00 [3] 0.4 km (12:30 / km)
shoes: Nike free 5.0
Orienteering 36:30 [3] 4.17 km (8:45 / km) +46m 8:18 / km
shoes: Nike free 5.0
Sprint interval training at the uni with Su Yan
Wednesday Sep 17, 2014 #
Walking warm up/down 15:00 [3] 1.0 km (15:00 / km)
shoes: Nike free 5.0
Quick walk with the dogs
Running 18:52 [3] 3.4 km (5:33 / km) +54m 5:08 / km
shoes: Nike free 5.0
Didn't have the time or energy for a proper run today which was annoying, so cut my usual loop short.
Strength + Conditioning 10:00 [3]
Tuesday Sep 16, 2014 #
Orienteering (Night Nav) 34:33 [3] 5.7 km (6:04 / km) +47m 5:49 / km
10c shoes: Nike free 5.0
Nice course tonight, scores are so much fun! It was a bit hilly in parts though. Ended up taking a shorter route though because I was starting to feel a slightly dizzy.
C • Fuel 1
Monday Sep 15, 2014 #
Walking 1:10:00 [2] 6.0 km (11:40 / km) +53m 11:10 / km
(sick) shoes: Nike free 5.0
Wasn't feeling up to a proper run today so I took the dogs out for a doggy-paced stroll via the park.