Training Log Archive: carolineheloiseIn the 7 days ending Aug 31, 2014:
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Saturday Aug 30, 2014 #
Orienteering (Team training day) 56:01 [3] 4.31 km (12:59 / km) +70m 12:01 / km
shoes: Inov-8 Roclite 28
Visualisation exercise. Got most of the tapes easily, though some of them were well hidden and a bit hard to see.
Another good training exercise.
Another good training exercise.
Orienteering (Team training day) 1:28:29 [3] 5.21 km (16:58 / km) +68m 15:56 / km
shoes: Inov-8 Roclite 28
Relocation exercise. At first it was a bit tricky to have to relocate but after the first few controls it got better.
This exercise was really helpful!
It was also really interesting to see the routes at the end!
This exercise was really helpful!
It was also really interesting to see the routes at the end!
Tuesday Aug 26, 2014 #
Orienteering (NightNav) 40:52 [4] 7.34 km (5:34 / km)
shoes: Nike free 5.0
A really nice evening to be out.
Pushed myself a bit to get the last control before the time was up, but still lost 30 points anyway. It was really flat so that was nice though!
Pushed myself a bit to get the last control before the time was up, but still lost 30 points anyway. It was really flat so that was nice though!
Stretching/Rolling 10:00 [2]