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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolineheloise

In the 7 days ending Aug 17, 2014:

activity # timemileskm+m
  Orienteering3 2:33:12 6.54(23:25) 10.53(14:33) 17528c
  Running1 28:07 2.8(10:03) 4.5(6:15)
  Strength + Conditioning1 15:00
  Total5 3:16:19 9.34 15.03 17528c

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Sunday Aug 17, 2014 #

Orienteering (Lake Samsonvale) 1:13:24 [3] **** 4.1 km (17:54 / km) +175m 14:45 / km
11c shoes: Inov-8 Roclite 28

Most controls were alright, just slow.
Going to #3 I thought I was to the left of the control but I was actually to the right, so I lost about 4 mins going the wrong way along the creek which was very slippery because of the rain yesterday and having to come back to the control.
From #7-8 I took a massive detour via #10 to avoid the lantana and other spiky stuff but still took 20mins. I went back to #10 mainly the same way because I knew what I was looking for.
Walked straight past the finish without noticing it was there so I lost another few seconds on that.
Overall an alright run, could've done better in some places though.

Thursday Aug 14, 2014 #

Strength + Conditioning 15:00 [2]

Wednesday Aug 13, 2014 #

Orienteering (Hardings Paddock) 58:18 [4] 3.43 km (17:00 / km)
9c shoes: Inov-8 Roclite 28

Was going pretty well until #6 where I lost about 6 or 7 minutes trying to get through the lantana. Ended up going further through it than I had planned then finally getting out of it and having to run back along the creek to the control. Should've taken the track like Gaby!

Tuesday Aug 12, 2014 #

Orienteering (Night Nav) 21:30 [4] 3.0 km (7:10 / km)
8c shoes: Nike free 5.0

Good run tonight, knew the place pretty well because of school so that helped a bit. Great course!

Monday Aug 11, 2014 #

Running 28:07 [3] 4.5 km (6:15 / km)
shoes: Nike free 5.0

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