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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolineheloise

In the 365 days ending Dec 31:

activity # timemileskm+m
  Running98 71:02:45 465.18(9:10) 748.63(5:42) 11010
  Swimming15 7:55:42 13.55(35:07) 21.8(21:49)
  Orienteering9 6:47:00 31.18(13:03) 50.18(8:07) 129440c
  Strength + Conditioning15 6:12:05
  Stretching/Rolling7 1:18:40
  Cycling1 12:00
  Total136 93:28:12 509.9 820.61 1230440c
averages - sleep:7.5 rhr:46

Individual entries not listed for report periods longer than a month.

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