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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolineheloise

In the 365 days ending Dec 31, 2021:

activity # timemileskm+m
  Running177 142:19:54 962.69(8:52) 1549.3(5:31) 20805
  Swimming99 69:30:05 123.8 199.24
  Strength + Conditioning62 34:21:57
  Orienteering30 25:00:21 101.1(14:50) 162.7(9:13) 3582397c
  Stretching/Rolling47 11:41:35
  Cycling4 4:29:01 6.89 11.09 156
  Water Running1 1:05:05
  Other3 56:03
  Drills1 35:00
  Total373 289:59:01 1194.48 1922.32 24543397c
averages - sleep:7.8 rhr:45

Individual entries not listed for report periods longer than a month.

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