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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolineheloise

In the 365 days ending Dec 31, 2018:

activity # timemileskm+m
  Running270 151:25:44 955.02(9:31) 1536.96(5:55) 14821
  Orienteering121 94:27:01 426.09(13:18) 685.72(8:16) 75351545c
  Strength + Conditioning58 26:43:55
  Stretching/Rolling44 11:22:05
  Water Running11 7:07:08 0.75 1.2
  Drills4 3:00:00
  Swimming7 2:08:58 2.39 3.85
  Cycling3 1:25:16
  Other1 1:17:52 5.18(15:02) 8.34(9:20) 88
  Total381 298:57:59 1389.43 2236.07 224441545c
averages - sleep:8 rhr:49 weight:41.8kg

Individual entries not listed for report periods longer than a month.

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