In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | |
| Running | 270 | 151:25:44 | 955.02 | (9:31) | 1536.96 | (5:55) | 14821 | | | | |
| Orienteering | 121 | 94:27:01 | 426.09 | (13:18) | 685.72 | (8:16) | 7535 | | 1545c | | |
| Strength + Conditioning | 58 | 26:43:55 | | | | | | | | | |
| Stretching/Rolling | 44 | 11:22:05 | | | | | | | | | |
| Water Running | 11 | 7:07:08 | 0.75 | | 1.2 | | | | | | |
| Drills | 4 | 3:00:00 | | | | | | | | | |
| Swimming | 7 | 2:08:58 | 2.39 | | 3.85 | | | | | | |
| Cycling | 3 | 1:25:16 | | | | | | | | | |
| Other | 1 | 1:17:52 | 5.18 | (15:02) | 8.34 | (9:20) | 88 | | | | |
| Total | 381 | 298:57:59 | 1389.43 | | 2236.07 | | 22444 | | 1545c | | | averages - sleep:8 rhr:49 weight:41.8kg |
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Individual entries not listed for report periods longer than a month.
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