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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolineheloise

In the 365 days ending Dec 31, 2017:

activity # timemileskm+m
  Running195 100:50:55 603.12(10:02) 970.62(6:14) 10474
  Orienteering107 78:59:15 366.08(12:57) 589.15(8:03) 86176 /1728c0%
  Strength + Conditioning79 31:44:18
  Stretching/Rolling114 26:28:57
  Swimming40 11:55:13 14.41(49:37) 23.19(30:50)
  Cycling9 8:31:19 78.7(6:30) 126.66(4:02) 1303
  Walking11 4:54:23 16.48(17:52) 26.52(11:06) 555
  Water Running12 4:48:13 4.35(1:06:19) 6.99(41:12)
  Total382 268:12:33 1083.14 1743.14 209496 /1728c0%
averages - sleep:8 rhr:50

Individual entries not listed for report periods longer than a month.

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