Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolineheloise

In the 1 days ending May 22:

activity # timemileskm+m
  Running1 26:55 3.27(8:14) 5.26(5:07) 3
  Total1 26:55 3.27(8:14) 5.26(5:07) 3
averages - sleep:6.8 rhr:49

«»
0:26
0:00
» now
Su

Sunday May 22 #

Note
rhr:49 slept:6.75

5 PM

Running 26:55 [2] 5.26 km (5:07 / km) +3m 5:06 / km
shoes: Brooks Ghost Ice/Tropical #2

Chill arvo including a sneaky Strava segment.
Weather was perfect. Leggies a little tired and tight from a big day on my feet yesterday. Feel like they need a good roll but I don't have anything here that I can use.

« Earlier | Later »