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Training Log Archive: carolineheloise

In the 1 days ending May 21:

activity # timemileskm+m
  Running1 1:00:07 7.49(8:01) 12.06(4:59) 102
  Total1 1:00:07 7.49(8:01) 12.06(4:59) 102
averages - sleep:7 rhr:45

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Sa

Saturday May 21 #

Note
rhr:45 slept:7.0

6 AM

Running 13:27 [2] 2.58 km (5:13 / km) +2m 5:12 / km
shoes: Brooks Ghost Ice/Tropical #2

Running 22:01 [4] 4.96 km (4:26 / km) +50m 4:14 / km
shoes: Brooks Ghost Ice/Tropical #2

Emerald parkrun!
V nice cloudy morning. Bit muddy in some places and just before 4k it got really stuck to my shoes which made them super heavy for a lil bit until it wore off. Keeping up the streak hehe

Running warm up/down 24:39 [2] 4.52 km (5:27 / km) +50m 5:10 / km
shoes: Brooks Ghost Ice/Tropical #2

A little extra just cos

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