Running13:27 [2] 2.58 km (5:13 / km) +2m5:12 / km shoes: Brooks Ghost Ice/Tropical #2
Running22:01 [4] 4.96 km (4:26 / km) +50m4:14 / km shoes: Brooks Ghost Ice/Tropical #2
Emerald parkrun! V nice cloudy morning. Bit muddy in some places and just before 4k it got really stuck to my shoes which made them super heavy for a lil bit until it wore off. Keeping up the streak hehe
Running warm up/down 24:39 [2] 4.52 km (5:27 / km) +50m5:10 / km shoes: Brooks Ghost Ice/Tropical #2