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Training Log Archive: carolineheloise

In the 1 days ending May 19:

activity # timemileskm+m
  Running1 28:30 3.39(8:25) 5.45(5:14) 5
  Total1 28:30 3.39(8:25) 5.45(5:14) 5
averages - sleep:7.3 rhr:46

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Th

Thursday May 19 #

Note
rhr:46 slept:7.3

5 PM

Running 28:30 [2] 5.45 km (5:14 / km) +5m 5:12 / km
shoes: Brooks Ghost Ice/Tropical #2

Easy sunset run. To the post office to post my vote and then felt tired but good so added a little extra on the way home. Perfect arvo.

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