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Training Log Archive: carolineheloise

In the 1 days ending May 15:

activity # timemileskm+m
  Running1 58:28 6.56(8:55) 10.56(5:32) 84
  Total1 58:28 6.56(8:55) 10.56(5:32) 84
averages - sleep:8 rhr:48

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Sunday May 15 #

Note
rhr:48 slept:8.0

8 AM

Running 58:28 [2] 10.56 km (5:32 / km) +84m 5:19 / km
shoes: Brooks Ghost Ice/Tropical #2

Easy out to the river then along it to the weir and back. V nice. Hot and humid though! Planned to leave earlier but figured I needed the extra sleep more so didn't end up setting my alarm.
Legs very tired now, its been a while doing 2 runs in 2 days haha

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