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Training Log Archive: carolineheloise

In the 1 days ending May 14:

activity # timemileskm+m
  Running1 49:32 6.23(7:57) 10.02(4:57) 44
  Total1 49:32 6.23(7:57) 10.02(4:57) 44
averages - sleep:7.4 rhr:48

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Sa

Saturday May 14 #

Note
rhr:48 slept:6.8

6 AM

Running warm up/down 13:23 [2] 2.58 km (5:11 / km) +3m 5:09 / km
shoes: Brooks Ghost Ice/Tropical #2

Running tempo 22:16 [5] 4.98 km (4:28 / km) +34m 4:19 / km
shoes: Brooks Ghost Ice/Tropical #2

Emerald Parkrun.
Bit humid this morning! Felt hard, been another big week though.
Very fun as always though!

Running warm up/down 13:53 [2] 2.46 km (5:39 / km) +7m 5:34 / km
shoes: Brooks Ghost Ice/Tropical #2

11 AM

Note
slept:0.6

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