Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolineheloise

In the 1 days ending May 8:

activity # timemileskm+m
  Running1 30:55 3.17(9:45) 5.1(6:04) 5
  Total1 30:55 3.17(9:45) 5.1(6:04) 5
averages - sleep:8 rhr:48

«»
0:30
0:00
» now
Su

Sunday May 8 #

Note
rhr:48 slept:8.0

5 PM

Running warm up/down 9:17 [2] 1.76 km (5:16 / km)
shoes: Brooks Ghost Ice/Tropical #2

Running tempo 4:29 [4] 1.09 km (4:07 / km) +2m 4:05 / km
shoes: Brooks Ghost Ice/Tropical #2

Strava segment hehe

Running 17:09 [2] 2.25 km (7:37 / km) +3m 7:34 / km
shoes: Brooks Ghost Ice/Tropical #2

Made it home just before the rain!
Foot a little sore from 3.8k ish.

« Earlier | Later »