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Training Log Archive: carolineheloise

In the 1 days ending Jan 21, 2021:

activity # timemileskm+m
  Running1 50:54 4.98(10:14) 8.01(6:21) 10
  Total1 50:54 4.98(10:14) 8.01(6:21) 10
averages - sleep:9.1 rhr:49

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Th

Thursday Jan 21, 2021 #

Note
rhr:49 slept:8.8

3 PM

Note
slept:0.3

5 PM

Running warm up/down 12:32 [2] 2.03 km (6:10 / km)
shoes: Brooks Ghost 13

Running intervals 28:17 [4] 4.2 km (6:44 / km)
shoes: Brooks Hyperion

Little fast session on the oval.
2 x 300m, 6 x 150m, 2 x 300m with walk back around recovery.
Distances a bit long, more like 320 and 170 but they were all consistent because I put my other shoes out where to run to.
I think my legs are just weak. But fun to try to run fast and really nice arvo out - perfect temp and nice sunset.
Splits: 65, 65, 32, 31, 32, 32, 32, 33, 65, 65

Running warm up/down 10:05 [2] 1.78 km (5:40 / km) +10m 5:31 / km
shoes: Brooks Ghost 13

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