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Training Log Archive: carolineheloise

In the 1 days ending Jan 18, 2021:

activity # timemileskm+m
  Running1 32:33 3.42(9:30) 5.51(5:54) 121
  Stretching/Rolling1 17:30
  Total2 50:03 3.42 5.51 121
averages - sleep:8.1 rhr:47

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Mo

Monday Jan 18, 2021 #

Note
rhr:47 slept:8.1

4 PM

Running 32:33 [2] 5.51 km (5:54 / km) +121m 5:19 / km
shoes: Brooks Ghost 13

Easy around the forest paths from the house I'm sitting this week.
Leggies bit tired and was very humid.
Saw a wallaby!
8 PM

Stretching/Rolling 17:30 [1]

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