Training Log Archive: carolineheloise

In the 1 days ending Sep 26, 2020:

activity

time

miles

Running

38:02

4.39

(8:40)

7.06

(5:23)

Stretching/Rolling

15:00

Total

53:02

4.39

7.06

averages - sleep:7.4 rhr:53

0:53

0:00

Note
rhr:53 slept:7.4

Had a lil rest later at 2pmish but don't think I fell asleep.

8 AM

Running 38:02 [2] 7.06 km (5:23 / km) +72m 5:08 / km
shoes: Mizuno Wave Rider 22

Easy with Krystal at Bunyaville.
Very nice :)

9 AM

Stretching/Rolling 15:00 [1]