Running 21:01  4.09 km (5:08 / km) +103m 4:34 / km
shoes: Brooks Ghost 13
Easy along Swann Rd, perfect temp and nice views.
Sore throat from the last few days turned into runny nose today and then felt like my brain was knocking around while I was running so kept it very short and easy. But apart from that I felt quite good.
New shoes - loved my last pair but these are even nicer in so many ways!