Training Log Archive: carolineheloise

In the 1 days ending Sep 16, 2020:

activity

time

miles

Running

36:50

4.18

(8:48)

6.73

(5:28)

159

Strength + Conditioning

35:00

Stretching/Rolling

11:00

Total

1:22:50

4.18

6.73

159

averages - sleep:8.2 rhr:44

1:22

0:00

Note
rhr:44 slept:8.2

5 PM

Running 36:50 [2] 6.73 km (5:28 / km) +159m 4:54 / km
shoes: Brooks Ghost 12

Easy trails to the dam and back. Nice arvo.

6 PM

Strength + Conditioning 35:00 [2]

Stretching/Rolling 11:00 [1]