Training Log Archive: carolineheloiseIn the 1 days ending Apr 25, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Sa |
Saturday Apr 25, 2020 #
Note
rhr:44 slept:6.26 (injured)
4 PM
Running 29:21 [2] 5.59 km (5:15 / km) +39m 5:04 / km
shoes: Mizuno Wave Rider 22
Easy with Zoe and Farrah.
Felt knee the whole way around but it didn't feel worse when I stopped. Pain mainly on impact, not so much movement. Will see how it is tomorrow and go from there.
Really nice to get out of the house.
Felt knee the whole way around but it didn't feel worse when I stopped. Pain mainly on impact, not so much movement. Will see how it is tomorrow and go from there.
Really nice to get out of the house.
Strength + Conditioning 40:00 [2]
Core + glute
Stretching/Rolling 15:00 [1]