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Training Log Archive: carolineheloise

In the 1 days ending Apr 24, 2020:

activity # timemileskm+m
  Strength + Conditioning1 20:00
  Stretching/Rolling1 15:00
  Total1 35:00
averages - sleep:9.3 rhr:46

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Fr

Friday Apr 24, 2020 #

Note
rhr:46 slept:9.0 (injured) (rest day)

2 PM

Strength + Conditioning 20:00 [1]

physio

Stretching/Rolling 15:00 [1]

4 PM

Note
slept:0.25

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