Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolineheloise

In the 1 days ending Feb 6, 2020:

activity # timemileskm+m
  Running1 32:04 3.46(9:16) 5.57(5:45)
  Total1 32:04 3.46(9:16) 5.57(5:45)
averages - sleep:5.3 rhr:43

«»
0:32
0:00
» now
Th

Thursday Feb 6, 2020 #

Note
rhr:43 slept:5.0

5 AM

Running warm up/down 9:10 [2] 1.76 km (5:13 / km)
shoes: Mizuno Wave Rider 22

Running intervals 15:23 [4] 2.4 km (6:25 / km)
shoes: Brooks Hyperion

Intraining track session. In the pouring rain!
6 x 300m kick so first 200 at 1500m to 3km pace and final 100 faster but not going too hard except for the last rep. All very consistent around 64 with last one 62.
Lane 1 pretty much flooded and bigger group today with less spreading since the shorter reps and regrouping so a bit of shuffling. Heaps cooler temp thanks to the rain though! New shoes nice and fast, trying to keep shoulders up is getting better too.
Really fun out in the rain!

Running warm up/down 7:31 [2] 1.41 km (5:20 / km)
shoes: Brooks Hyperion

12 PM

Note
slept:0.25

« Earlier | Later »