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Training Log Archive: carolineheloise

In the 1 days ending Jan 30, 2020:

activity # timemileskm+m
  Running1 45:07 5.64(8:00) 9.08(4:58) 20
  Total1 45:07 5.64(8:00) 9.08(4:58) 20
averages - sleep:6.8 rhr:47

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Th

Thursday Jan 30, 2020 #

Note
rhr:47 slept:6.5

6 AM

Running warm up/down 13:05 [2] 2.19 km (5:58 / km) +2m 5:57 / km
shoes: Mizuno Wave Rider 22

Running intervals 20:02 [4] 4.68 km (4:17 / km) +13m 4:13 / km
shoes: Mizuno Wave Rider 22

Mona down to Hastings and back.
Keeping steady but not going all out. Struggled with the accelerations.
Nice morning out.

Running warm up/down 12:00 [2] 2.21 km (5:26 / km) +5m 5:22 / km
shoes: Mizuno Wave Rider 22

11 AM

Note
slept:0.3

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