Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolineheloise

In the 1 days ending Jan 29, 2020:

activity # timemileskm+m
  Running1 54:29 6.71(8:07) 10.8(5:03) 15
  Total1 54:29 6.71(8:07) 10.8(5:03) 15
averages - sleep:7.5 rhr:42

«»
0:54
0:00
» now
We

Wednesday Jan 29, 2020 #

Note
rhr:42 slept:6.0

6 AM

Running 54:29 [2] 10.8 km (5:03 / km) +15m 5:01 / km
shoes: Mizuno Wave Rider 22

Chill down to the edge of Pottsville and back with first couple kms on the beach.
Nice sunrise views but need to go earlier tomorrow to get the nice pinky bit!
10 AM

Note
slept:1.5

« Earlier | Later »