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Training Log Archive: carolineheloise

In the 1 days ending Dec 5, 2019:

activity # timemileskm+m
  Running1 1:23:30 9.23(9:03) 14.86(5:37) 206
  Total1 1:23:30 9.23(9:03) 14.86(5:37) 206
averages - sleep:6.9 rhr:45

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Th

Thursday Dec 5, 2019 #

Note
rhr:45 slept:6.75

5 AM

Running warm up/down 20:47 [2] 3.8 km (5:28 / km) +22m 5:19 / km
shoes: Mizuno Wave Rider 20 #2

Running intervals 42:10 [4] 6.97 km (6:03 / km) +175m 5:22 / km
shoes: Mizuno Wave Rider 20 #2

Byron bay intervals with Felicity
3 x 1km uphill and a stair run up from the most easterly point to the lighthouse. First 2 x 1km from bottom and third from half way with bigger gradient. Hill rep about 700m.
Felt pretty good, but breathing is still a problem, feels high and tight and sounds wheezy all the time. Form needs work too, esp glutes.
Long recoveries and gorgeous sunrise views over the ocean, was a really nice run!
Splits: 4:20, 4:28, 4:59, 5:07
Reps intensity 5 but long recoveries so logging as 4.

Running warm up/down 20:33 [2] 4.09 km (5:01 / km) +9m 4:58 / km
shoes: Mizuno Wave Rider 20 #2

1 PM

Note
slept:0.2

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