Training Log Archive: carolineheloiseIn the 1 days ending Dec 3, 2019:
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Tuesday Dec 3, 2019 #
Note
rhr:47 slept:6.0
5 AM
Running warm up/down 19:43 [2] 3.49 km (5:39 / km) +57m 5:13 / km
shoes: Mizuno Wave Rider 20 #2
Running intervals 36:14 [4] 5.2 km (6:58 / km)
shoes: Mizuno Wave Rider 20 #2
Intraining Speed Session
Handicap ladder of 200, 400, 600, 800, 1km with recoveries of jogging to the next start and waiting for the handicap so a bit random time wise (3, 6:30, 9, 8:10 ish mins)
Struggled in the 4 and slowed a lot to the end because I was handicapped last for that one because of a shuffle. Breathing was very high and tight, not good.
Really fun session!
Splits: 35, 78, 2:05, 2:48, 3:47
Reps intensity 5 but long recoveries so logging as 4.
Handicap ladder of 200, 400, 600, 800, 1km with recoveries of jogging to the next start and waiting for the handicap so a bit random time wise (3, 6:30, 9, 8:10 ish mins)
Struggled in the 4 and slowed a lot to the end because I was handicapped last for that one because of a shuffle. Breathing was very high and tight, not good.
Really fun session!
Splits: 35, 78, 2:05, 2:48, 3:47
Reps intensity 5 but long recoveries so logging as 4.
Running warm up/down 12:26 [2] 2.4 km (5:11 / km) +21m 4:58 / km
shoes: Mizuno Wave Rider 20 #2
2 PM
Note
slept:0.3
4 PM
Strength + Conditioning 20:00 [2]