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Training Log Archive: carolineheloise

In the 1 days ending Mar 21, 2019:

activity # timemileskm+m
  Running1 51:09 6.19(8:16) 9.96(5:08) 55
  Total1 51:09 6.19(8:16) 9.96(5:08) 55
averages - sleep:8 rhr:47

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Th

Thursday Mar 21, 2019 #

Note
rhr:47 slept:8.0

1 PM

Running warm up/down 16:01 [2] 2.88 km (5:34 / km) +20m 5:22 / km
shoes: Mizuno Wave Rider 20

Running intervals 20:01 [4] 4.45 km (4:30 / km) +26m 4:22 / km
shoes: Mizuno Wave Rider 20

Mona fartlek in just a t-shirt!!
Felt pretty good. Trying to stay up and on my toes as much as I could.
Floats not fast enough at the end and then struggled to accelerate again.
Nice arvo out!

Running warm up/down 15:07 [2] 2.63 km (5:45 / km) +9m 5:39 / km
shoes: Mizuno Wave Rider 20

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