Training Log Archive: carolineheloiseIn the 1 days ending Mar 20, 2019:
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Wednesday Mar 20, 2019 #
Note
rhr:47 slept:7.0
12 PM
Running warm up/down 20:31 [2] 3.44 km (5:58 / km) +43m 5:37 / km
shoes: VJ Bold 9
Orienteering 42:10 [2] 4.7 km (8:58 / km) +60m 8:26 / km
7c shoes: VJ Bold 9
Easy around an old course.
Good to get out again and redeem myself a bit after last weekend. Reading/using contours well and process going well too. Stopped when I was getting tired and losing focus to save the rest for next week but was within the total time I wanted anyway. Not sure how this would go before I started because I had bad period pain this morning but it ended up being okay out there which was lucky.
Finished with blue skies and getting nice and warm, almost t-shirt weather soon!!
Good to get out again and redeem myself a bit after last weekend. Reading/using contours well and process going well too. Stopped when I was getting tired and losing focus to save the rest for next week but was within the total time I wanted anyway. Not sure how this would go before I started because I had bad period pain this morning but it ended up being okay out there which was lucky.
Finished with blue skies and getting nice and warm, almost t-shirt weather soon!!
Running warm up/down 25:59 [2] 4.33 km (6:00 / km) +22m 5:51 / km
shoes: VJ Bold 9