Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: carolineheloise

In the 1 days ending Jun 29, 2018:

activity

time

miles

Orienteering

38:50

2.23

(17:25)

3.59

(10:49)

Running

4:12

0.48

(8:40)

0.78

(5:23)

Total

43:02

2.72

(15:51)

4.37

(9:51)

averages - sleep:8 rhr:56

0:43

0:00

» now

Friday Jun 29, 2018 #

Note
rhr:56 slept:8.0

Note

Felt not good on the train to the next accomodation, tired and bleh.

9 AM

Orienteering 38:50 [2] *** 3.59 km (10:49 / km) +9m 10:41 / km
ahr:138 max:164 7c shoes: Inov-8 X-Talon 212 #2

Bócsa middle training in the maze
Okay, still adjusting to the map/terrain so next time will be better.
Not feeling too good bc not a good sleep so took it easy.

Running warm up/down 4:12 [2] 0.78 km (5:23 / km)
ahr:160 max:168 shoes: Inov-8 X-Talon 212 #2

Back to the car

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