Training Log Archive: carolineheloiseIn the 1 days ending Jun 27, 2018:
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Wednesday Jun 27, 2018 #
Note
rhr:50 slept:8.5
11 AM
Running warm up/down 1:32 [2] 0.26 km (5:54 / km)
ahr:135 max:149 shoes: Inov-8 X-Talon 212 #2
Orienteering intervals 45:57 [4] *** 7.39 km (6:13 / km) +9m 6:11 / km
ahr:169 max:184 18c shoes: Inov-8 X-Talon 212 #2
Zsana - Massed start forked relay intervals.
So much fun!! Map was really good and terrain was awesome.
Felt a lot better at orienteering than yesterday too which was really nice.
So good to run hard with the other girls too. Overall a really good session. :))
Not feeling worse or better and breathing was blocked so couldn't really push that much though.
Time and HR not including recoveries.
So much fun!! Map was really good and terrain was awesome.
Felt a lot better at orienteering than yesterday too which was really nice.
So good to run hard with the other girls too. Overall a really good session. :))
Not feeling worse or better and breathing was blocked so couldn't really push that much though.
Time and HR not including recoveries.
Running warm up/down 3:25 [2] 0.57 km (6:00 / km)
ahr:151 max:164 shoes: Inov-8 X-Talon 212 #2