Training Log Archive: carolineheloiseIn the 1 days ending Jun 26, 2018:
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Tuesday Jun 26, 2018 #
Note
rhr:58 slept:8.0
12 PM
Running warm up/down 2:33 [2] 0.3 km (8:30 / km)
ahr:116 max:139 shoes: Inov-8 X-Talon 212 #2
Orienteering 52:47 [2] 4.84 km (10:54 / km) +15m 10:44 / km
ahr:139 max:171 shoes: Inov-8 X-Talon 212 #2
Long training at Izsák.
Okay, kept getting confused by map and disorientated. Vegetation threw me off quite a lot in parts and the scale kept confusing me because I think I was reading into it too much because I was going so slowly and it was 1:15 000.
Reading things a bit better towards the end. Constantly second guessing myself too which didn't help.
Okay, kept getting confused by map and disorientated. Vegetation threw me off quite a lot in parts and the scale kept confusing me because I think I was reading into it too much because I was going so slowly and it was 1:15 000.
Reading things a bit better towards the end. Constantly second guessing myself too which didn't help.
Running 4:50 [3] 0.85 km (5:41 / km)
ahr:159 max:176 shoes: Inov-8 X-Talon 212 #2
8 x 15s on/off to keep the legs moving
Running warm up/down 2:10 [2] 0.25 km (8:40 / km)
ahr:151 max:175 shoes: Inov-8 X-Talon 212 #2