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Training Log Archive: carolineheloise

In the 1 days ending Nov 5, 2017:

activity # timemileskm+m
  Water Running1 30:00 0.34(1:27:47) 0.55(54:33)
  Swimming1 16:16 0.37(43:38) 0.6(27:07)
  Total1 46:16 0.71(1:04:45) 1.15(40:14)
averages - sleep:8.5

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Sunday Nov 5, 2017 #

Water Running 30:00 [3] 0.55 km (54:33 / km)
slept:8.5 (injured)

Swimming 16:16 [3] 0.6 km (27:07 / km)

Tired, and stopped when I was getting too sloppy.

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