Training Log Archive: carolineheloise

In the 1 days ending Nov 4, 2017:

activity

time

miles

Cycling

1:31:21

14.5

(6:18)

23.34

(3:55)

178

Orienteering

27:29

1.82

(15:06)

2.93

(9:23)

16c

Total

1:58:50

16.32

(7:17)

26.27

(4:31)

205

16c

averages - sleep:8.5

1:58

0:00

Cycling 48:03 [3] 11.65 km (4:07 / km) +77m 4:00 / km
slept:8.5 shoes: Mizuno Wave Rider 18

To Park O

Orienteering 27:29 [2] *** 2.93 km (9:23 / km) +27m 8:58 / km
16c (injured) shoes: Mizuno Wave Rider 18

City Botanic Gardens.
Walked the short course, jogged a little in the middle to test out foot.

Cycling 43:18 [3] 11.69 km (3:42 / km) +101m 3:33 / km
shoes: Mizuno Wave Rider 18

Home from Park O. Tired.